Healthy Smoothie Recipes – To Power Blends for Better Health

The question is often asked: “Are smoothies healthy?” Well, the answer is: “It depends on how you make them”. Smoothies are often whatever you would like them to be, from sugar-laden fat bombs to nutritious, health-troubleshooting gems. Yes, smoothies are often tailored to assist treat various health issues, like arthritis, gout, IBS, menstrual cramps, insomnia and therefore the cold. Healthy smoothie recipes also can be customized to suit various diets, for detoxing and cleansing, to spice up energy, reduce inflammation and support the system.

To make a smoothie that is nutritionally dense and packed with vitamins and minerals, you don’t need fancy ingredients. The healthiest smoothie is often made with affordable ingredients you're already likely to possess in your fridge, like vegetables, greens, and commonly used fruits. These antioxidant powerhouses form the idea of those smoothies.

By switching and changing around ingredients, smoothies are low fat, low sugar, high fiber or high protein. When prepared with the good ingredients they provide your daily dose of fiber, omega-3 fatty acids, phytochemicals, vitamins, minerals, and antioxidants. But first, you need to understand which ingredients to use. Here is a simple list that will help you create your wellness drinks:

 Strawberries, Bananas, Pineapple
 Strawberries, Pineapples, Mango
 Mangoes, Strawberries, Pomegranate
 Cookie Dough, Strawberries, Pomegranate
 Nutella, Bananas, Orange
 Ferrero Rocher, Strawberries, Pomegranate
 Ferrero Rocher, Bananas, Pineapple